Resources on BFR training

In an effort to support high-level blood flow restriction (BFR) education, we've made a range of educational resources available at zero cost.

For a clear starting point, the BFR eBook brings together essential knowledge, practical guidance and key concepts in a single, accessible resource.

The Blood Flow Restriction Podcast give you more info across the board, from the basics of BFR physiology to protocols, research reviews and more. The podcast also hosts discussions with top educators, researchers and practitioners in the field of blood flow restriction.

Check out our website or Instagram for additional BFR educational content.

Have questions about the science and practice of blood flow restriction? Feel free to reach out to our team at info@saga.fitness.