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BFR cuffs sizing guide

Use this information to confirm your ideal cuff size, and ensure the right position/fit before use.

  Cuff length Cuff width
Arm (Regular) 25 - 43 cm / 11" - 17" 7 cm / 2.75"
Arm (Large) 43 - 58 cm / 17" - 23"
Leg (Regular) 45 - 64 cm / 17.5" - 25.5" 10 cm / 4"
Leg (Large) 65 - 89 cm / 25.5" - 35"
Sizing notes:
  • Your measurement must fall within the size range in the guide. If it falls outside the range, the cuffs may not fit correctly.
  • As a general guide, Regular size fits most individuals up to 230 lbs / 104 kg.
How to measure:

  • Arms: Wrap a tape measure around the largest portion of your arm (usually bicep) with a fully flexed arm.

  • Legs: Wrap a tape measure around the largest portion of your thigh (relaxed) while standing.