Follow the steps below to start using the SAGA Fitness App.

1. Confirm Bluetooth BLE 4.0

Make sure your smart device meets minimum Bluetooth requirements: BLE 4.0. This can be done by checking the smart device specifications in your settings. 

Ensure the Bluetooth setting on your smart device is turned on.

2. Launch the SAGA App

Launch the SAGA app. You will be prompted through the app sign up process.

3. Complete BFR Screening

Complete the BFR screening questions to access the pairing screen.

4. Turn The BFR Cuffs

Firmly press the button on each module. When turned on, the LED on the module will flash red and white.

5. Pair The BFR Cuffs

Hold The BFR Cuffs in close proximity to your smart device to enable detection. Once detected, you can connect the cuffs.

6. Calibrate The BFR Cuffs

Proceed with cuff calibration. Please note only one cuff will inflate during this time. 

7. Proceed with selected pressure mode

Automatic Pressure Mode - Will initiate the calibration process. This is where the cuffs will inflate to automatically detect the limb pressure and calculate your arterial occlusion pressure (AOP). From here you can then select a percentage of your AOP to be applied during training.

Manual Pressure Mode - Enables you to manually set your arterial occlusion pressure, up to a maximum of 250mm Hg.

8. Inflate The BFR Cuffs

Once you have confirmed a pressure to be applied, the cuffs can be inflated.