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Inflating and deflating the cuffs

The inflation of your BFR cuffs is wirelessly controlled via the SAGA app.

After the calibration process, your limb occlusion pressure (LOP) will be recorded in the app.

You can then select a percentage of your LOP to be applied during training. The SAGA app will provide the default options below:

  • 50% (recommended for arms)

  • 80% (recommended for legs)

A custom LOP can also be set by selecting Custom.

Once you have confirmed a pressure to be applied, the inflation of the cuffs can be adjusted in increments of 5% LOP during your session. Simply tap the + or - button displayed near the pressure reading in-app.

Issues deflating the cuffs:

If your cuffs are not deflating automatically via the SAGA app, you can manually deflate them.

Tip: It may be easier to deflate the cuffs having removed them using the Velcro strap.

Press and hold the button on your cuff. You should feel the cuff pressure slowly begin to relax. Ensure you continue to hold down the button until the cuff is completely deflated.