---
title: BFR cuffs sizing guide
description: Overview of BFR cuff sizing, including how to measure and select the correct fit.
---

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1. [SAGA Knowledge Base](https://support.saga.fitness/knowledge-base?hsLang=en)
2. [Using BFR Cuffs](https://support.saga.fitness/knowledge-base/using-bfr-cuffs?hsLang=en)

# BFR cuffs sizing guide

Use this information to confirm your ideal cuff size, and ensure the right position/fit before use.

|   | **Cuff length** | **Cuff width** |
| --- | --- | --- |
| **Arm (Regular)** | 25 - 43 cm / 11" - 17" | 7 cm / 2.75" |
| **Arm (Large)** | 43 - 58 cm / 17" - 23" |  |
| **Leg (Regular)** | 45 - 64 cm / 17.5" - 25.5" | 10 cm / 4" |
| **Leg (Large)** | 65 - 89 cm / 25.5" - 35" |  |

###### Sizing notes:

- Your measurement **must fall within the size range in the guide**. If it falls outside the range, the cuffs may not fit correctly.
- As a general guide, **Regular size fits most individuals up to 230 lbs / 104 kg.**

###### How to measure:

- **Arms:** Wrap a tape measure around the largest portion of your arm (usually bicep) with a fully flexed arm.
- **Legs:** Wrap a tape measure around the largest portion of your thigh (relaxed) while standing.

- [Getting Started](https://support.saga.fitness/knowledge-base/getting-started?hsLang=en)
- [Using BFR Cuffs](https://support.saga.fitness/knowledge-base/using-bfr-cuffs?hsLang=en)
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- [About BFR Training](https://support.saga.fitness/knowledge-base/about-bfr-training?hsLang=en)
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