--- title: BFR cuffs positioning and fit description: Guidance on positioning and fitting BFR cuffs for safe and effective use. --- [Skip to content](https://support.saga.fitness/bfr-cuffs-positioning-fit#main-content) [![SAGA White Logo small](https://support.saga.fitness/hs-fs/hubfs/SAGA%20White%20Logo%20small.png?width=400&height=80&name=SAGA%20White%20Logo%20small.png)](https://support.saga.fitness/?hsLang=en) Open main navigation Close main navigation This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. 1. [SAGA Knowledge Base](https://support.saga.fitness/?hsLang=en) 2. [Using BFR Cuffs](https://support.saga.fitness/using-bfr-cuffs?hsLang=en) # BFR cuffs positioning and fit   **Arms:** Place the BFR cuff at the highest point on the arm, just under the deltoid as pictured below. ![](https://support.saga.fitness/hubfs/Knowledge%20Base%20Import/2025031120-a91a3531-35b0-4036-ad3a-24835e1534b0-12-5-24%20saga5377%20(1)-Jun-04-2026-10-16-19-7071-PM.jpg) **Legs:** Place the BFR cuff at the highest point on the leg, just under the glute as pictured below. ![](https://support.saga.fitness/hubfs/Knowledge%20Base%20Import/2025031120-835a1410-e957-4ca0-91ca-6d2653de529e-12-5-24%20saga5962%20(1)-Jun-04-2026-10-16-21-7479-PM.jpg) You can assess the fit of your cuffs when they are **not inflated**. You should be able to fit two fingers between your limb and the strap for an ideal fit. If only one finger fits, this indicates that the cuff is too tight. If three or more fingers fit, the cuff is too loose.  > Adjust the fit of your cuffs only using the Velcro strap when deflated, and use the app to control inflation level. - [Getting Started](https://support.saga.fitness/getting-started?hsLang=en) - [Using BFR Cuffs](https://support.saga.fitness/using-bfr-cuffs?hsLang=en) - [Orders & Shipping](https://support.saga.fitness/orders-shipping?hsLang=en) - [About BFR Training](https://support.saga.fitness/about-bfr-training?hsLang=en) - [Troubleshooting](https://support.saga.fitness/troubleshooting?hsLang=en) - [Partner with SAGA](https://support.saga.fitness/partner-with-saga?hsLang=en) [![SAGA Logo Black Small](https://app-na2.hubspot.com/api/filemanager/api/v2/files/371516251834/signed-url-redirect?portalId=242388504 "SAGA Logo Black Small")](https://saga.fitness/) [CONTACT US](https://40b860.share-na2.hsforms.com/2FCbboByNQkirYweuf1hibg) © SAGA Fitness [Privacy Policy](https://saga.fitness/policies/privacy-policy)